Comparing Nutrients in 100 calories Corn, sweet, white, frozen, kernels on cob, unpreparedVS Cauliflower
Weight per 100 calories
Corn, sweet, white, frozen, kernels on cob, unprepared
102g
Cauliflower
400g
Corn, sweet, white, frozen, kernels on cob, unprepared have 3.9 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Cauliflower?
Macros Ratio
ProteinFatCarbs
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Cauliflower?
Lets compare vitamin content per 100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 8.9 times more Vitamin B5, 4 times more Vitamin B6, 5.6 times more Vitamin B9 and 26.2 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn, sweet, white, frozen, kernels on cob, unprepared vs Cauliflower:
100 kcal of Raw Cauliflower contain 21.6 times more Calcium, 3 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 4 times more Potassium, 2.9 times more Selenium, 23.5 times more Sodium, 1.5 times more Zinc and 5 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 5.7 times more Omega 6 and 1.2 times more Carbohydrate than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.3 times more Omega 3, 2.8 times more Fiber and 2.3 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
100 calories of Cauliflower provide inadequate amounts of Omega 6