Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Tomato Paste?
Lets compare vitamin content per 100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared vs Tomato Paste:
- 100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.8 times more Vitamin B9 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.6 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn, sweet, white, frozen, kernels on cob, unprepared vs Tomato Paste:
- 100 kcal of Canned Tomato Paste contain 10.8 times more Calcium, 8.6 times more Copper, 5.2 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 4.1 times more Potassium, 7.9 times more Selenium and 14.1 times more Sodium than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Tomato Paste contain similar levels of Phosphorus and Zinc per 100 calories.
- 100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 2 times more Omega 6 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.8 times more Fiber and 1.6 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Paste provide inadequate amounts of Omega 6
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.