Comparing Nutrients in 100 calories White Sweet CornVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
White Sweet Corn
116g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than Raw White Sweet Corn, which is average in comparison to other foods. White Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - White Sweet Corn or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
White Sweet Corn
13%
11%
76%
Frozen Crinkle Cut French Fried Potatoes with Salt
White Sweet Corn VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Sweet Corn or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of White Sweet Corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of White Sweet Corn have 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B6 than Raw White Sweet Corn.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw White Sweet Corn as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Sweet Corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of White Sweet Corn have 1.4 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 2.2 times more Zinc and 1.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.7 times more Sodium than Raw White Sweet Corn.
Both White Sweet Corn and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 calories.
Both Raw White Sweet Corn as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Sweet Corn have 3.6 times more Omega 6, 1.3 times more Carbohydrate, 26 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat and 4 times more Saturated Fat than Raw White Sweet Corn.
Both White Sweet Corn and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Raw White Sweet Corn as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.