Comparing Nutrients in 100 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Canned Carrots with Salt
Weight per 100 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
156g
Canned Carrots with Salt
400g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 2.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Canned Carrots with Salt?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Canned Carrots with Salt:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.3 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.1 times more Vitamin B1, 5.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.1 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 32 times more Calcium, 8.6 times more Copper, 7.4 times more Iron, 1.9 times more Magnesium, 20.6 times more Manganese, 1.5 times more Phosphorus, 4 times more Potassium, 3.8 times more Sodium, 2.4 times more Zinc and 2.9 times more Water than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2.9 times more Fat, 3.3 times more Omega 6 and 1.3 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Omega 3, 1.5 times more Sugars and 2.3 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6