Comparing Nutrients in 100 calories Canned Yellow Sweet Corn with LiquidsVS Cooked Frozen Chopped Collards with Salt
Weight per 100 calories
Canned Yellow Sweet Corn with Liquids
164g
Cooked Frozen Chopped Collards with Salt
278g
Canned Yellow Sweet Corn with Liquids have 1.7 times more energy per 100g than Cooked Frozen Chopped Collards with Salt. It has low energy density when compared to other foods. Boiled Chopped Frozen Collards, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Sweet Corn with Liquids or Cooked Frozen Chopped Collards with Salt?
Canned Yellow Sweet Corn With Liquids VS Cooked Frozen Chopped Collards With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Sweet Corn with Liquids or Cooked Frozen Chopped Collards with Salt?
Lets compare vitamin content per 100 calories of Canned Yellow Sweet Corn with Liquids vs Cooked Frozen Chopped Collards with Salt:
100 calories of Canned Yellow Sweet Corn with Liquids have 2.7 times more Vitamin B5 than Cooked Frozen Chopped Collards with Salt.
While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 487.2 times more Vitamin A, 5.3 times more Vitamin B1, 13 times more Vitamin B2, 5.2 times more Vitamin B6, 3.4 times more Vitamin B9, 17.2 times more Vitamin C, 70.6 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Sweet Corn with Liquids vs Cooked Frozen Chopped Collards with Salt:
100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 89 times more Calcium, 3.3 times more Copper, 5.3 times more Iron, 3.4 times more Magnesium, 13.7 times more Manganese, 3.1 times more Potassium, 5.1 times more Selenium, 40.4 times more Sodium and 1.8 times more Water than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Cooked Frozen Chopped Collards with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Sweet Corn with Liquids have 4.3 times more Sugars than Cooked Frozen Chopped Collards with Salt.
While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 2.8 times more Fiber and 2.6 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.