Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Tomato Paste:
- 100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 4.9 times more Vitamin B5 and 4.2 times more Vitamin B9 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 18.3 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B6, 2.6 times more Vitamin C, 103.6 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- 100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Tomato Paste:
- 100 kcal of Canned Tomato Paste contain 6.9 times more Calcium, 7.3 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 5.3 times more Potassium, 7.3 times more Selenium, 18.9 times more Sodium and 1.3 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Tomato Paste contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tomato Paste contain 2.1 times more Sugars, 24.5 times more Fructose, 2 times more Fiber and 1.7 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.