Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.6 times more energy per 100g than Brussels Sprouts. It has low energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Brussels Sprouts?
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 29.6 times more Vitamin A, 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 9.2 times more Vitamin B6, 2.4 times more Vitamin B9, 73.6 times more Vitamin C, 15.2 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Brussels Sprouts:
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 5.3 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 21.8 times more Calcium, 3.3 times more Copper, 8.1 times more Iron, 2.8 times more Magnesium, 7.8 times more Manganese, 2.3 times more Phosphorus, 4.6 times more Potassium, 4.2 times more Selenium, 2 times more Zinc and 1.6 times more Water than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 6.9 times more Omega 6 and 1.3 times more Sugars than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 8.6 times more Omega 3, 8.1 times more Fructose, 3 times more Fiber and 2.3 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6