Comparing Nutrients in 100 calories Boiled Yellow Sweet Corn with SaltVS Stewed Canned Tomatoes
Weight per 100 calories
Boiled Yellow Sweet Corn with Salt
104g
Stewed Canned Tomatoes
385g
Boiled Yellow Sweet Corn with Salt has 3.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn with Salt or Stewed Canned Tomatoes?
Boiled Yellow Sweet Corn With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Yellow Sweet Corn with Salt vs Stewed Canned Tomatoes:
100 calories of Boiled Yellow Sweet Corn with Salt have 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.3 times more Vitamin C, 34.1 times more Vitamin E and 22.2 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
100 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Sweet Corn with Salt vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 41.8 times more Calcium, 8.4 times more Copper, 10.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 3.5 times more Potassium, 11.1 times more Selenium, 3.2 times more Sodium and 4.6 times more Water than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Sweet Corn with Salt have 2.1 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Sugars, 8.8 times more Fructose and 1.5 times more Fiber than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.