Boiled Yellow Sweet Corn has 2.7 times more energy per 100g than Cooked Chopped Frozen Collards. It has average energy density when compared to other foods. Boiled Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn or Cooked Chopped Frozen Collards?
Boiled Yellow Sweet Corn VS Cooked Chopped Frozen Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 100 calories of Boiled Yellow Sweet Corn vs Cooked Chopped Frozen Collards:
100 calories of Boiled Yellow Sweet Corn have 2.6 times more Vitamin B5 than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 117.9 times more Vitamin A, 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B6, 8.8 times more Vitamin B9, 12.8 times more Vitamin C, 37 times more Vitamin E and 4154.7 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Yellow Sweet Corn as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Sweet Corn vs Cooked Chopped Frozen Collards:
100 kcal of Boiled Chopped Frozen Collards contain 186.7 times more Calcium, 3 times more Copper, 6.6 times more Iron, 3.1 times more Magnesium, 10.6 times more Manganese, 3.1 times more Potassium, 20 times more Selenium, 133.3 times more Sodium and 3.2 times more Water than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Cooked Chopped Frozen Collards contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Sweet Corn have 3.7 times more Omega 6 and 3 times more Sugars than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 18.8 times more Omega 3, 3.1 times more Fiber and 2.3 times more Protein than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Cooked Chopped Frozen Collards offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Collards provide inadequate amounts of Omega 6