Comparing Nutrients in 100 calories Boiled Sweet Corn, Yellow, Frozen, Kernels On CobVS Frozen Young Cowpeas
Weight per 100 calories
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
106g
Frozen Young Cowpeas
72g
Frozen Young Cowpeas , Unprepared have 1.5 times more energy per unit of mass than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob, which is average in comparison to other foods. Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Frozen Young Cowpeas ?
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Frozen Young Cowpeas :
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 4.1 times more Vitamin B9 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Frozen Young Cowpeas provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Frozen Young Cowpeas :
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.7 times more Water than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 3 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 3.5 times more Selenium and 1.7 times more Zinc than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Frozen Young Cowpeas contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Selenium
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Frozen Young Cowpeas , Unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 3 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 8.3 times more Omega 3 and 2 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Frozen Young Cowpeas offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
100 calories of Frozen Young Cowpeas provide inadequate amounts of Omega 6