Comparing Nutrients in 100 calories Canned Corn With Red And Green Peppers with LiquidsVS Frozen Broccoli Spears
Weight per 100 calories
Canned Corn With Red And Green Peppers with Liquids
133g
Frozen Broccoli Spears
345g
Canned Corn With Red And Green Peppers with Liquids have 2.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Corn With Red And Green Peppers with Liquids vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 12.3 times more Vitamin A, 8.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 20.1 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
100 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn With Red And Green Peppers with Liquids vs Frozen Broccoli Spears:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 7.9 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 21.2 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 15.4 times more Manganese, 2.5 times more Phosphorus, 4.2 times more Potassium, 8.2 times more Selenium, 2.4 times more Zinc and 3 times more Water than Canned Corn With Red And Green Peppers Solids and Liquids.
100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 40.4 times more Omega 3 and 3.4 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.