Microwaved Yellow Corn, Whole Kernel, Frozen has 3.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Cooked Frozen Carrots?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Cooked Frozen Carrots:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.6 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 215.3 times more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B6, 30.8 times more Vitamin E and 103.8 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 21.4 times more Calcium, 4.6 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 2.1 times more Potassium, 45 times more Sodium, 2 times more Zinc and 4 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Cooked Frozen Carrots contain similar levels of Phosphorus per 100 calories.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 9.6 times more Omega 3, 2 times more Omega 6, 3.7 times more Sugars and 3.9 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3