Microwaved Yellow Corn, Whole Kernel, Frozen has 3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Tomato Puree?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Tomato Puree?
Lets compare vitamin content per 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 6.4 times more Vitamin A, 4.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 58.6 times more Vitamin E and 25.3 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 10.7 times more Calcium, 15.8 times more Copper, 13.6 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Potassium, 20.8 times more Sodium, 2 times more Zinc and 3.8 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.8 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.3 times more Sugars, 27.2 times more Fructose, 2.2 times more Fiber and 1.4 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.