Comparing Nutrients in 100 calories CornsaladVS Frozen Young Cowpeas
Weight per 100 calories
Cornsalad
476g
Frozen Young Cowpeas
72g
Frozen Young Cowpeas , Unprepared have 6.6 times more energy per unit of mass than Raw Cornsalad, which is average in comparison to other foods. Cornsalad having very low energy density.
Discover which food has more nutrients per 100 calories - Cornsalad or Frozen Young Cowpeas ?
Cornsalad VS Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornsalad or Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Cornsalad vs Frozen Young Cowpeas :
100 calories of Cornsalad have 587.4 times more Vitamin A, 1.9 times more Vitamin B1, 8.1 times more Vitamin B2, 3.4 times more Vitamin B3, 17 times more Vitamin B6 and 63.2 times more Vitamin C than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 2 times more Vitamin B9 than Raw Cornsalad.
Both Cornsalad and Frozen Young Cowpeas provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Raw Cornsalad as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornsalad vs Frozen Young Cowpeas :
100 calories of Cornsalad have 9.7 times more Calcium, 4.3 times more Copper, 6.1 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 6.9 times more Potassium, 1.7 times more Selenium, 2.5 times more Zinc and 9.6 times more Water than Frozen Young Cowpeas .
100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cornsalad have 1.5 times more Protein than Frozen Young Cowpeas .
Both Cornsalad and Frozen Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.