Comparing Nutrients in 100 calories Frozen Young Cowpeas VS Cooked Frozen Carrots
Weight per 100 calories
Frozen Young Cowpeas
72g
Cooked Frozen Carrots
270g
Frozen Young Cowpeas have 3.8 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Cooked Frozen Carrots?
Frozen Young Cowpeas VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Young Cowpeas vs Cooked Frozen Carrots:
100 calories of Frozen Young Cowpeas have 2.2 times more Vitamin B1 and 4.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 794.6 times more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
100 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Frozen Young Cowpeas , Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Young Cowpeas vs Cooked Frozen Carrots:
100 calories of Frozen Young Cowpeas have 1.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Selenium and 1.2 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.1 times more Calcium, 1.5 times more Copper, 1.6 times more Potassium, 36.9 times more Sodium and 5.3 times more Water than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Cooked Frozen Carrots contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Young Cowpeas have 4.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3, 6.5 times more Omega 6 and 2.5 times more Fiber than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Young Cowpeas provide inadequate amounts of Omega 6