Comparing Nutrients in 100 calories Frozen Young Cowpeas VS Boiled Leafy Tips Cowpeas
Weight per 100 calories
Frozen Young Cowpeas
72g
Boiled Leafy Tips Cowpeas
455g
Frozen Young Cowpeas have 6.3 times more energy per 100g than Boiled Leafy Tips Cowpeas. It has average energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Boiled Leafy Tips Cowpeas?
Frozen Young Cowpeas VS Boiled Leafy Tips Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Boiled Leafy Tips Cowpeas?
Lets compare vitamin content per 100 calories of Frozen Young Cowpeas vs Boiled Leafy Tips Cowpeas:
100 kcal of Boiled and Drained Leafy Tips Cowpeas contain 45.8 times more Vitamin A, 6.6 times more Vitamin B1, 12.6 times more Vitamin B2, 7.9 times more Vitamin B3, 8 times more Vitamin B6, 2 times more Vitamin B9 and 29.1 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Frozen Young Cowpeas , Unprepared as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Young Cowpeas vs Boiled Leafy Tips Cowpeas:
100 kcal of Boiled and Drained Leafy Tips Cowpeas contain 16.8 times more Calcium, 4.7 times more Copper, 2.9 times more Iron, 7.1 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 5 times more Potassium, 1.6 times more Selenium and 9 times more Water than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Boiled Leafy Tips Cowpeas contain similar levels of Zinc per 100 calories.
100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Young Cowpeas have 1.4 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
While 100 kcal of Boiled and Drained Leafy Tips Cowpeas contain 3.3 times more Protein than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Boiled Leafy Tips Cowpeas offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Frozen Young Cowpeas , Unprepared as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 100 calories.