Comparing Nutrients in 100 calories Young Cowpeas VS Cornsalad
Weight per 100 calories
Young Cowpeas
111g
Cornsalad
476g
Young Cowpeas have 4.3 times more energy per 100g than Cornsalad. It has average energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 100 calories - Young Cowpeas or Cornsalad?
Discover which food has more nutrients per 100 calories - Young Cowpeas or Cornsalad?
Lets compare vitamin content per 100 calories of Young Cowpeas vs Cornsalad:
100 calories of Young Cowpeas have 2.8 times more Vitamin B9 than Cornsalad.
While 100 kcal of Raw Cornsalad contain 37.1 times more Vitamin A, 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 17.5 times more Vitamin B6 and 65.5 times more Vitamin C than Raw Young Cowpeas .
Both Young Cowpeas and Cornsalad provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Young Cowpeas as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Cowpeas vs Cornsalad:
100 kcal of Raw Cornsalad contain 1.3 times more Calcium, 4.4 times more Copper, 8.5 times more Iron, 2.7 times more Manganese, 4.3 times more Phosphorus, 4.6 times more Potassium, 1.7 times more Selenium, 2.5 times more Zinc and 5.2 times more Water than Raw Young Cowpeas .
Both Young Cowpeas and Cornsalad contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Cowpeas have 1.2 times more Carbohydrate than Cornsalad.
While 100 kcal of Raw Cornsalad contain 2.9 times more Protein than Raw Young Cowpeas .
Both Young Cowpeas and Cornsalad offer comparable quantities of Energy per 100 calories.