Lets compare vitamin content per 1 pound of Young Cowpeas vs Cornsalad:
Raw Young Cowpeas have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 12 times more Vitamin B9 than Raw Cornsalad.
While Raw Cornsalad contains 8.7 times more Vitamin A, 4.1 times more Vitamin B6 and 15.3 times more Vitamin C than Raw Young Cowpeas .
Both Raw Young Cowpeas as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Young Cowpeas vs Cornsalad:
Raw Young Cowpeas have 3.3 times more Calcium, 3.9 times more Magnesium, 1.6 times more Manganese, 2.6 times more Selenium and 1.7 times more Zinc than Raw Cornsalad.
While Raw Cornsalad contains 2 times more Iron than Raw Young Cowpeas .
Both Raw Young Cowpeas and Raw Cornsalad have similar amounts of Copper, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Young Cowpeas have 4.3 times more Energy, 5.2 times more Carbohydrate and 1.5 times more Protein than Raw Cornsalad.
Both Raw Young Cowpeas as well as Raw Cornsalad have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.