Young Cowpeas VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Cowpeas or Tomato Paste?
Lets compare vitamin content per 100 calories of Young Cowpeas vs Tomato Paste:
- 100 calories of Young Cowpeas have 1.7 times more Vitamin B1 and 12.8 times more Vitamin B9 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 2 times more Vitamin A, 2.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 9.6 times more Vitamin C than Raw Young Cowpeas .
- Both Young Cowpeas and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- Both Raw Young Cowpeas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Cowpeas vs Tomato Paste:
- 100 calories of Young Cowpeas have 3.2 times more Calcium, 1.7 times more Manganese and 1.5 times more Zinc than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 3.1 times more Copper, 3 times more Iron, 1.7 times more Phosphorus, 2.6 times more Potassium, 2.5 times more Selenium and 16.2 times more Sodium than Raw Young Cowpeas .
- Both Young Cowpeas and Tomato Paste contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Young Cowpeas have 8.2 times more Omega 3 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 4.5 times more Sugars and 1.6 times more Protein than Raw Young Cowpeas .
- Both Young Cowpeas and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Young Cowpeas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.