Nutrient Comparison: Young Cowpeas VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Young Cowpeas versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Cowpeas vs Tomato Paste:
- 100 grams of Young Cowpeas have 1.8 times more Vitamin B1 and 14 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.9 times more Vitamin A, 2.1 times more Vitamin B3, 3.2 times more Vitamin B6 and 8.8 times more Vitamin C than Raw Young Cowpeas .
- Both Young Cowpeas and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Raw Young Cowpeas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Young Cowpeas vs Tomato Paste:
- 100 grams of Young Cowpeas have 3.5 times more Calcium, 1.2 times more Magnesium, 1.9 times more Manganese and 1.6 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.8 times more Copper, 2.7 times more Iron, 1.6 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium and 14.8 times more Sodium than Raw Young Cowpeas .
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Cowpeas have 9 times more Omega 3 and 1.2 times more Fiber than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.1 times more Sugars and 1.5 times more Protein than Raw Young Cowpeas .
- Both Young Cowpeas and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Young Cowpeas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.