Comparing Nutrients in 100 calories Boiled Leafy Tips Cowpeas with SaltVS Boiled White Gourd-flowered with Salt
Weight per 100 calories
Boiled Leafy Tips Cowpeas with Salt
455g
Boiled White Gourd-flowered with Salt
769g
Boiled Leafy Tips Cowpeas with Salt have 1.7 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has very low energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas with Salt or Boiled White Gourd-flowered with Salt?
Boiled Leafy Tips Cowpeas With Salt VS Boiled White Gourd-flowered With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas with Salt or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 100 calories of Boiled Leafy Tips Cowpeas with Salt vs Boiled White Gourd-flowered with Salt:
100 calories of Boiled Leafy Tips Cowpeas with Salt have 5.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 8.9 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 5.3 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leafy Tips Cowpeas with Salt vs Boiled White Gourd-flowered with Salt:
100 calories of Boiled Leafy Tips Cowpeas with Salt have 1.7 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium and 2.7 times more Selenium than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.7 times more Sodium, 4.9 times more Zinc and 1.8 times more Water than Boiled and Drained Leafy Tips Cowpeas with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leafy Tips Cowpeas with Salt have 4.6 times more Protein than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.9 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled Leafy Tips Cowpeas with Salt and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 100 calories.