Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is very low in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas or Frozen Broccoli Spears?
Boiled Leafy Tips Cowpeas VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Leafy Tips Cowpeas vs Frozen Broccoli Spears:
100 calories of Boiled Leafy Tips Cowpeas have 4.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Vitamin A, 4 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Leafy Tips Cowpeas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leafy Tips Cowpeas vs Frozen Broccoli Spears:
100 calories of Boiled Leafy Tips Cowpeas have 2.2 times more Calcium, 5.6 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 2.1 times more Manganese, 1.9 times more Potassium and 1.3 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Selenium and 2.1 times more Sodium than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Frozen Broccoli Spears contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leafy Tips Cowpeas have 2 times more Protein than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.6 times more Omega 3 and 1.4 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Leafy Tips Cowpeas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.