Frozen Broccoli Spears VS Garden Cress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Garden Cress?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Garden Cress:
- 100 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B9 and 2.1 times more Vitamin E than Garden Cress.
- While 100 kcal of Raw Garden Cress contain 5.5 times more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.8 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Garden Cress provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 calories.
- Both Frozen Broccoli Spears as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Garden Cress:
- 100 calories of Frozen Broccoli Spears have 2.3 times more Selenium, 1.3 times more Sodium and 1.6 times more Zinc than Garden Cress.
- While 100 kcal of Raw Garden Cress contain 1.8 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2 times more Manganese and 2.2 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Garden Cress contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 1.8 times more Omega 3, 3 times more Fiber and 1.3 times more Protein than Garden Cress.
- While 100 kcal of Raw Garden Cress contain 1.9 times more Fat, 3.7 times more Omega 6 and 2.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Garden Cress offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6