Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is low in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas or Frozen Carrots?
Boiled Leafy Tips Cowpeas VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Leafy Tips Cowpeas vs Frozen Carrots:
100 calories of Boiled Leafy Tips Cowpeas have 9.5 times more Vitamin B1, 6.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 12 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 15 times more Vitamin A and 2.5 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leafy Tips Cowpeas vs Frozen Carrots:
100 calories of Boiled Leafy Tips Cowpeas have 3.1 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 8.5 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium and 1.7 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.9 times more Sodium than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Frozen Carrots contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leafy Tips Cowpeas have 1.6 times more Omega 3 and 9.8 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.3 times more Omega 6 and 1.7 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 6