Raw Leafy Tips Cowpeas have 1.3 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is very low in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas or Leafy Tips Cowpeas?
Boiled Leafy Tips Cowpeas VS Leafy Tips Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas or Leafy Tips Cowpeas?
Lets compare vitamin content per 100 calories of Boiled Leafy Tips Cowpeas vs Leafy Tips Cowpeas:
100 kcal of Raw Leafy Tips Cowpeas contain 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Leafy Tips Cowpeas provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leafy Tips Cowpeas vs Leafy Tips Cowpeas:
100 calories of Boiled Leafy Tips Cowpeas have 1.4 times more Calcium, 1.9 times more Magnesium, 6.2 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Water than Leafy Tips Cowpeas.
While 100 kcal of Raw Leafy Tips Cowpeas contain 1.3 times more Iron than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Leafy Tips Cowpeas contain similar levels of Copper, Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leafy Tips Cowpeas have 1.5 times more Protein than Leafy Tips Cowpeas.
While 100 kcal of Raw Leafy Tips Cowpeas contain 2 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Leafy Tips Cowpeas offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 100 calories.