Boiled Leafy Tips Cowpeas VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Leafy Tips Cowpeas vs Stewed Canned Tomatoes:
- 100 calories of Boiled Leafy Tips Cowpeas have 3.8 times more Vitamin A, 6.6 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 9.4 times more Vitamin B6, 14.2 times more Vitamin B9 and 2.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled and Drained Leafy Tips Cowpeas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leafy Tips Cowpeas vs Stewed Canned Tomatoes:
- 100 calories of Boiled Leafy Tips Cowpeas have 2.4 times more Calcium, 1.6 times more Copper, 6.1 times more Magnesium, 8.3 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 1.7 times more Zinc than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 31.2 times more Sodium than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Stewed Canned Tomatoes contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Leafy Tips Cowpeas have 6.7 times more Omega 3 and 6.1 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Leafy Tips Cowpeas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.