Leafy Tips Cowpeas VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Cauliflower?
Lets compare vitamin content per 100 calories of Leafy Tips Cowpeas vs Cauliflower:
- 100 calories of Leafy Tips Cowpeas have more Vitamin A, 6.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 12.9 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Cauliflower provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Leafy Tips Cowpeas as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leafy Tips Cowpeas vs Cauliflower:
- 100 calories of Leafy Tips Cowpeas have 2.5 times more Calcium, 4.2 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 1.3 times more Potassium and 1.3 times more Selenium than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 5.7 times more Phosphorus and 5 times more Sodium than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Cauliflower contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Leafy Tips Cowpeas have 2.5 times more Omega 3 and 1.8 times more Protein than Cauliflower.
- Both Leafy Tips Cowpeas and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Leafy Tips Cowpeas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.