Comparing Nutrients in 100 calories Leafy Tips CowpeasVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Leafy Tips Cowpeas
345g
Canned Tomatoes with Green Chilies
667g
Leafy Tips Cowpeas have 1.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Canned Tomatoes with Green Chilies?
Leafy Tips Cowpeas VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Leafy Tips Cowpeas vs Canned Tomatoes with Green Chilies:
100 calories of Leafy Tips Cowpeas have 5.4 times more Vitamin B1, 4.8 times more Vitamin B2, 5.8 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.8 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 100 calories.
Both Raw Leafy Tips Cowpeas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leafy Tips Cowpeas vs Canned Tomatoes with Green Chilies:
100 calories of Leafy Tips Cowpeas have 1.6 times more Calcium, 3.8 times more Iron, 2 times more Magnesium, 2 times more Manganese and 2.2 times more Potassium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Phosphorus, 110.8 times more Sodium and 2 times more Water than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Canned Tomatoes with Green Chilies contain similar levels of Copper, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Leafy Tips Cowpeas have 22.8 times more Omega 3 and 3.1 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Leafy Tips Cowpeas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.