Comparing Nutrients in 100 calories Boiled Young Pods With Seeds CowpeasVS Cooked Frozen Young Cowpeas
Weight per 100 calories
Boiled Young Pods With Seeds Cowpeas
294g
Cooked Frozen Young Cowpeas
75.8g
Boiled and Drained Frozen Young Cowpeas have 3.9 times more energy per unit of mass than Boiled and Drained Young Pods With Seeds Cowpeas, which is average in comparison to other foods. Boiled Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Cooked Frozen Young Cowpeas ?
Boiled Young Pods With Seeds Cowpeas VS Cooked Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas vs Cooked Frozen Young Cowpeas :
100 calories of Boiled Young Pods With Seeds Cowpeas have 67.9 times more Vitamin A, 1.3 times more Vitamin B1, 5.5 times more Vitamin B2, 4.3 times more Vitamin B3, 11.6 times more Vitamin B5, 5 times more Vitamin B6 and 25.4 times more Vitamin C than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.4 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
100 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas vs Cooked Frozen Young Cowpeas :
100 calories of Boiled Young Pods With Seeds Cowpeas have 9.3 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium and 5.3 times more Water than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.3 times more Selenium and 1.5 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Cooked Frozen Young Cowpeas contain similar levels of Manganese per 100 calories.
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pods With Seeds Cowpeas have 1.7 times more Omega 3 than Cooked Frozen Young Cowpeas .
Both Boiled Young Pods With Seeds Cowpeas and Cooked Frozen Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.