Comparing Nutrients in 100 calories Young Pods With Seeds CowpeasVS Boiled Young Cowpeas
Weight per 100 calories
Young Pods With Seeds Cowpeas
227g
Boiled Young Cowpeas
103g
Boiled and Drained Young Cowpeas have 2.2 times more energy per unit of mass than Raw Young Pods With Seeds Cowpeas, which is average in comparison to other foods. Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Boiled Young Cowpeas ?
Young Pods With Seeds Cowpeas VS Boiled Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Boiled Young Cowpeas ?
Lets compare vitamin content per 100 calories of Young Pods With Seeds Cowpeas vs Boiled Young Cowpeas :
100 calories of Young Pods With Seeds Cowpeas have 3.7 times more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 13.5 times more Vitamin B5, 5.9 times more Vitamin B6, 33.1 times more Vitamin C, 4.9 times more Vitamin E and 2.6 times more Vitamin K than Boiled Young Cowpeas .
Both Young Pods With Seeds Cowpeas and Boiled Young Cowpeas provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Pods With Seeds Cowpeas vs Boiled Young Cowpeas :
100 calories of Young Pods With Seeds Cowpeas have 1.7 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 2.8 times more Phosphorus and 2.5 times more Water than Boiled Young Cowpeas .
While 100 kcal of Boiled and Drained Young Cowpeas contain 1.3 times more Selenium and 1.4 times more Zinc than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Boiled Young Cowpeas contain similar levels of Calcium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Pods With Seeds Cowpeas have 1.7 times more Omega 3, 3.4 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Boiled Young Cowpeas .
Both Young Pods With Seeds Cowpeas and Boiled Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.