Comparing Nutrients in 100 calories Boiled Garden CressVS Potato Skin
Weight per 100 calories
Boiled Garden Cress
435g
Potato Skin
172g
Raw Potato Skin has 2.5 times more energy per unit of mass than Boiled and Drained Garden Cress, which is low in comparison to other foods. Boiled Garden Cress having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Garden Cress or Potato Skin?
Boiled Garden Cress VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garden Cress or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Garden Cress vs Potato Skin:
100 calories of Boiled Garden Cress have more Vitamin A, 7.2 times more Vitamin B1, 10.6 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 5.1 times more Vitamin C than Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Garden Cress as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garden Cress vs Potato Skin:
100 calories of Boiled Garden Cress have 5.1 times more Calcium, 2.9 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 7.6 times more Selenium, 2 times more Sodium and 2.8 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Copper and 1.6 times more Iron than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Garden Cress have 15.1 times more Fat, 16.4 times more Omega 3, 10.2 times more Omega 6 and 1.9 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6