Comparing Nutrients in 100 calories Boiled Garden CressVS Tomato Powder
Weight per 100 calories
Boiled Garden Cress
435g
Tomato Powder
33g
Tomato Powder has 13.1 times more energy per unit of mass than Boiled and Drained Garden Cress, which is high in comparison to other foods. Boiled Garden Cress having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Garden Cress or Tomato Powder?
Boiled Garden Cress VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garden Cress or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Garden Cress vs Tomato Powder:
100 calories of Boiled Garden Cress have 3.5 times more Vitamin A, 2.8 times more Vitamin B2, 4.5 times more Vitamin B6, 4 times more Vitamin B9, 2.6 times more Vitamin C and 103.2 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.8 times more Vitamin B5 and 1.9 times more Vitamin E than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Tomato Powder provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Boiled and Drained Garden Cress as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garden Cress vs Tomato Powder:
100 calories of Boiled Garden Cress have 4.8 times more Calcium, 1.2 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Selenium and 396.9 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Sodium than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Tomato Powder contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Garden Cress have 17.9 times more Fat, 121.9 times more Omega 3, 10 times more Omega 6 and 1.9 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.5 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Tomato Powder offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6