Comparing Nutrients in 100 calories Garden CressVS Baked Potato Skin
Weight per 100 calories
Garden Cress
313g
Baked Potato Skin
50.5g
Baked Potato Skin has 6.2 times more energy per unit of mass than Raw Garden Cress, which is above average in comparison to other foods. Garden Cress having low energy density.
Discover which food has more nutrients per 100 calories - Garden Cress or Baked Potato Skin?
Garden Cress VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garden Cress or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Garden Cress vs Baked Potato Skin:
100 calories of Garden Cress have 2140.9 times more Vitamin A, 4.1 times more Vitamin B1, 15.2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 22.5 times more Vitamin B9, 31.6 times more Vitamin C, 108.3 times more Vitamin E and 1972.4 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Garden Cress as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garden Cress vs Baked Potato Skin:
100 calories of Garden Cress have 14.7 times more Calcium, 1.3 times more Copper, 5.5 times more Magnesium, 5.6 times more Manganese, 4.7 times more Phosphorus, 6.5 times more Potassium, 8 times more Selenium, 4.1 times more Sodium, 2.9 times more Zinc and 11.7 times more Water than Baked Potato Skin.
Both Garden Cress and Baked Potato Skin contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Garden Cress have 43.3 times more Fat, 47 times more Omega 3, 29.4 times more Omega 6, 19.4 times more Sugars and 3.8 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Raw Garden Cress.
Both Garden Cress and Baked Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6