Comparing Nutrients in 100 calories Peeled CucumberVS Tomato Puree
Weight per 100 calories
Peeled Cucumber
1000g
Tomato Puree
263g
Canned Tomato Puree has 3.8 times more energy per unit of mass than Raw Peeled Cucumber, which is low in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Peeled Cucumber or Tomato Puree?
Peeled Cucumber VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peeled Cucumber or Tomato Puree?
Lets compare vitamin content per 100 calories of Peeled Cucumber vs Tomato Puree:
100 calories of Peeled Cucumber have 4.7 times more Vitamin B1, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 8 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Vitamin A, 10.4 times more Vitamin B3 and 17.3 times more Vitamin E than Raw Peeled Cucumber.
Both Peeled Cucumber and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
Both Raw Peeled Cucumber as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peeled Cucumber vs Tomato Puree:
100 calories of Peeled Cucumber have 3 times more Calcium, 2 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.8 times more Zinc and 4.2 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.1 times more Iron, 1.8 times more Selenium and 3.7 times more Sodium than Raw Peeled Cucumber.
Both Peeled Cucumber and Tomato Puree contain similar levels of Copper and Potassium per 100 calories.
100 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Peeled Cucumber have 10.2 times more Saturated Fat, 9.5 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Tomato Puree.
Both Peeled Cucumber and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Peeled Cucumber as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.