Comparing Nutrients in 100 calories CucumberVS Baked Potato Skin
Weight per 100 calories
Cucumber
667g
Baked Potato Skin
50.5g
Baked Potato Skin has 13.2 times more energy per unit of mass than Raw Whole Cucumber, which is above average in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Cucumber or Baked Potato Skin?
Cucumber VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cucumber or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cucumber vs Baked Potato Skin:
100 calories of Cucumber have 66 times more Vitamin A, 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 4 times more Vitamin B5, 4.2 times more Vitamin B9, 2.7 times more Vitamin C and 127.3 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Vitamin B3 than Raw Whole Cucumber.
Both Cucumber and Baked Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Raw Whole Cucumber as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cucumber vs Baked Potato Skin:
100 calories of Cucumber have 6.2 times more Calcium, 4 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 3.4 times more Potassium, 5.7 times more Selenium, 5.4 times more Zinc and 26.6 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Copper and 1.9 times more Iron than Raw Whole Cucumber.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cucumber have 6.6 times more Omega 3, 15.7 times more Sugars and 2 times more Protein than Baked Potato Skin.
Both Cucumber and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Whole Cucumber as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.