Boiled Dandelion Greens With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens with Salt vs Frozen Broccoli Spears:
- 100 calories of Boiled Dandelion Greens with Salt have 11.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.1 times more Vitamin K than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 4.8 times more Vitamin B5, 8.2 times more Vitamin B9, 4.3 times more Vitamin C and 2.6 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Dandelion Greens with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens with Salt vs Frozen Broccoli Spears:
- 100 calories of Boiled Dandelion Greens with Salt have 3 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 14.5 times more Sodium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Manganese, 1.6 times more Phosphorus, 7.2 times more Selenium and 1.4 times more Zinc than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Frozen Broccoli Spears contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Broccoli Spears contain 1.7 times more Protein than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.