Comparing Nutrients in 100 calories Boiled Dandelion Greens with SaltVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Dandelion Greens with Salt
303g
Tomatoes in Juice with Salt
625g
Boiled Dandelion Greens with Salt have 2.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens with Salt or Tomatoes in Juice with Salt?
Boiled Dandelion Greens With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens with Salt vs Tomatoes in Juice with Salt:
100 calories of Boiled Dandelion Greens with Salt have 17.6 times more Vitamin A, 1.5 times more Vitamin B2 and 66.9 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.1 times more Vitamin B1, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 1.4 times more Vitamin C and 2 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Dandelion Greens with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens with Salt vs Tomatoes in Juice with Salt:
100 calories of Boiled Dandelion Greens with Salt have 2.1 times more Calcium, 1.5 times more Iron and 1.6 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Potassium, 4.8 times more Selenium and 2.2 times more Water than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium, Phosphorus, Sodium and Zinc per 100 calories.
100 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dandelion Greens with Salt have 1.2 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Sugars and 1.4 times more Fiber than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.