Boiled Dock With Salt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dock with Salt or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Dock with Salt vs Broccoli Raab:
- 100 calories of Boiled Dock with Salt have 1.5 times more Vitamin A and 1.4 times more Vitamin C than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 8.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.4 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- Both Boiled and Drained Dock with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dock with Salt vs Broccoli Raab:
- 100 calories of Boiled Dock with Salt have 3 times more Copper, 4.5 times more Magnesium, 1.8 times more Potassium and 8 times more Sodium than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 2.6 times more Calcium, 1.3 times more Phosphorus and 4.1 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Broccoli Raab contain similar levels of Iron, Manganese, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Dock with Salt have 1.4 times more Fat than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 1.6 times more Protein than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.