Nutrient Comparison: Boiled Dock with Salt VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dock with Salt versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dock with Salt vs Broccoli Raab:
- 100 grams of Boiled Dock with Salt have 1.3 times more Vitamin A and 1.3 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 8.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.4 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- 100 grams of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dock with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dock with Salt vs Broccoli Raab:
- 100 grams of Boiled Dock with Salt have 2.7 times more Copper, 4 times more Magnesium, 1.6 times more Potassium and 7.2 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.8 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus and 4.5 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Broccoli Raab contain similar levels of Iron and Water per 100 grams.
- 100 grams of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Dock with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Broccoli Raab contain 1.7 times more Protein than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Broccoli Raab offer comparable quantities of Carbohydrate per 100 grams.
- Both Boiled and Drained Dock with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy in 100 grams.