Comparing Nutrients in 100 calories Boiled Dock with SaltVS Potato Skin
Weight per 100 calories
Boiled Dock with Salt
500g
Potato Skin
172g
Raw Potato Skin has 2.9 times more energy per unit of mass than Boiled and Drained Dock with Salt, which is low in comparison to other foods. Boiled Dock with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dock with Salt or Potato Skin?
Boiled Dock With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dock with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Dock with Salt vs Potato Skin:
100 calories of Boiled Dock with Salt have more Vitamin A, 4.7 times more Vitamin B1, 6.6 times more Vitamin B2, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.7 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.9 times more Vitamin B5 than Boiled and Drained Dock with Salt.
Both Boiled Dock with Salt and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Dock with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dock with Salt vs Potato Skin:
100 calories of Boiled Dock with Salt have 3.7 times more Calcium, 1.9 times more Iron, 11.2 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium, 8.7 times more Selenium, 69.3 times more Sodium, 1.4 times more Zinc and 3.3 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Copper than Boiled and Drained Dock with Salt.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dock with Salt have 18.6 times more Fat and 2.1 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate than Boiled and Drained Dock with Salt.
Both Boiled Dock with Salt and Potato Skin offer comparable quantities of Energy per 100 calories.