Comparing Nutrients in 100 calories Boiled Dock with SaltVS Cooked Tree Fern with Salt
Weight per 100 calories
Boiled Dock with Salt
500g
Cooked Tree Fern with Salt
250g
Cooked Tree Fern with Salt has 2 times more energy per unit of mass than Boiled and Drained Dock with Salt, which is low in comparison to other foods. Boiled Dock with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dock with Salt or Cooked Tree Fern with Salt?
Boiled Dock With Salt VS Cooked Tree Fern With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dock with Salt or Cooked Tree Fern with Salt?
Lets compare vitamin content per 100 calories of Boiled Dock with Salt vs Cooked Tree Fern with Salt:
100 calories of Boiled Dock with Salt have 34.8 times more Vitamin A, more Vitamin B1 and 1.8 times more Vitamin C than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 1.7 times more Vitamin B2 and 4.3 times more Vitamin B3 than Boiled and Drained Dock with Salt.
Both Boiled Dock with Salt and Cooked Tree Fern with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Boiled and Drained Dock with Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dock with Salt vs Cooked Tree Fern with Salt:
100 calories of Boiled Dock with Salt have 9.5 times more Calcium, 26 times more Iron, 35.6 times more Magnesium, 26 times more Phosphorus, 128.4 times more Potassium, 2 times more Selenium, 2 times more Sodium and 2.1 times more Water than Cooked Tree Fern with Salt.
Both Boiled Dock with Salt and Cooked Tree Fern with Salt contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dock with Salt have 18.3 times more Fat and 12.6 times more Protein than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 1.8 times more Carbohydrate than Boiled and Drained Dock with Salt.
Both Boiled Dock with Salt and Cooked Tree Fern with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein