Lets compare vitamin content per 7 ounces of Boiled Dock with Salt vs Cooked Tree Fern with Salt:
Boiled and Drained Dock with Salt has 17.4 times more Vitamin A and more Vitamin B1 than Cooked Tree Fern with Salt.
While Cooked Tree Fern with Salt contains 3.5 times more Vitamin B2, 8.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Dock with Salt.
Both Boiled and Drained Dock with Salt and Cooked Tree Fern with Salt have similar amounts of Vitamin C per 7 oz.
Both Boiled and Drained Dock with Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Dock with Salt vs Cooked Tree Fern with Salt:
Boiled and Drained Dock with Salt has 4.8 times more Calcium, 13 times more Iron, 17.8 times more Magnesium, 13 times more Phosphorus and 64.2 times more Potassium than Cooked Tree Fern with Salt.
While Cooked Tree Fern with Salt contains 1.8 times more Copper, 1.8 times more Manganese and 1.8 times more Zinc than Boiled and Drained Dock with Salt.
Both Boiled and Drained Dock with Salt and Cooked Tree Fern with Salt have similar amounts of Selenium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Dock with Salt has 6.3 times more Protein than Cooked Tree Fern with Salt.
While Cooked Tree Fern with Salt contains 2 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Dock with Salt.
Both Boiled and Drained Dock with Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.