Comparing Nutrients in 100 calories Boiled DockVS Cassava
Weight per 100 calories
Boiled Dock
500g
Cassava
62.5g
Raw Cassava has 8 times more energy per unit of mass than Boiled and Drained Dock, which is above average in comparison to other foods. Boiled Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dock or Cassava?
Discover which food has more nutrients per 100 calories - Boiled Dock or Cassava?
Lets compare vitamin content per 100 calories of Boiled Dock vs Cassava:
100 calories of Boiled Dock have 1392 times more Vitamin A, 3.1 times more Vitamin B1, 14.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 9.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 10.2 times more Vitamin C than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Dock as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dock vs Cassava:
100 calories of Boiled Dock have 19 times more Calcium, 9.1 times more Copper, 61.6 times more Iron, 33.9 times more Magnesium, 6.3 times more Manganese, 15.4 times more Phosphorus, 9.5 times more Potassium, 10.3 times more Selenium, 4 times more Zinc and 12.5 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dock have 18.3 times more Fat, 11.6 times more Fiber and 10.8 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Boiled and Drained Dock.
Both Boiled Dock and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein