Comparing Nutrients in 100 calories DockVS Boiled Yambean
Weight per 100 calories
Dock
455g
Boiled Yambean
263g
Boiled and Drained Yambean has 1.7 times more energy per unit of mass than Raw Dock, which is low in comparison to other foods. Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Dock or Boiled Yambean ?
Discover which food has more nutrients per 100 calories - Dock or Boiled Yambean ?
Lets compare vitamin content per 100 calories of Dock vs Boiled Yambean :
100 calories of Dock have 345.5 times more Vitamin A, 4.1 times more Vitamin B1, 6.2 times more Vitamin B2, 4.5 times more Vitamin B3, 5.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 1.7 times more Vitamin B5 than Raw Dock.
100 calories of Boiled Yambean have insufficient amounts of Vitamin A
Both Raw Dock as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dock vs Boiled Yambean :
100 calories of Dock have 6.9 times more Calcium, 4.9 times more Copper, 7.3 times more Iron, 16.2 times more Magnesium, 10.6 times more Manganese, 6.8 times more Phosphorus, 5 times more Potassium, 2.2 times more Selenium, 2.3 times more Zinc and 1.8 times more Water than Boiled Yambean .
Comparison of macro-nutrients per 100 calories:
100 calories of Dock have 13.4 times more Fat and 4.8 times more Protein than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 1.6 times more Carbohydrate than Raw Dock.
Both Dock and Boiled Yambean offer comparable quantities of Energy per 100 calories.