Boiled Drumstick Leaves have 2.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Cooked Chopped Frozen Broccoli?
Boiled Drumstick Leaves VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Drumstick Leaves have 3.2 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.8 times more Vitamin B5, 5.2 times more Vitamin B9, 2.8 times more Vitamin C, 28.3 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Drumstick Leaves.
100 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Boiled and Drained Drumstick Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Leaves vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Drumstick Leaves have 2.1 times more Calcium, 1.8 times more Iron, 1.2 times more Magnesium and 1.8 times more Manganese than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Phosphorus, 1.7 times more Selenium, 2.6 times more Sodium and 2.4 times more Water than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 3.2 times more Sugars, 3.2 times more Fiber and 1.3 times more Protein than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
Both Boiled and Drained Drumstick Leaves as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.