Boiled Drumstick Leaves have 2.1 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Frozen Broccoli Spears?
Boiled Drumstick Leaves VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves vs Frozen Broccoli Spears:
100 calories of Boiled Drumstick Leaves have 3 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.9 times more Vitamin B5, 8.5 times more Vitamin B9, 4.6 times more Vitamin C, 27.9 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Drumstick Leaves.
100 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Boiled and Drained Drumstick Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Leaves vs Frozen Broccoli Spears:
100 calories of Boiled Drumstick Leaves have 1.8 times more Calcium, 1.6 times more Iron and 1.6 times more Manganese than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Phosphorus, 1.5 times more Potassium, 4.4 times more Selenium, 3.9 times more Sodium, 1.4 times more Zinc and 2.3 times more Water than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Frozen Broccoli Spears contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain more Omega 3, 3 times more Sugars and 3.1 times more Fiber than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
Both Boiled and Drained Drumstick Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.