Comparing Nutrients in 100 calories Boiled Drumstick LeavesVS Ginger Root
Weight per 100 calories
Boiled Drumstick Leaves
167g
Ginger Root
125g
Raw Ginger Root has 1.3 times more energy per unit of mass than Boiled and Drained Drumstick Leaves, which is average in comparison to other foods. Boiled Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Ginger Root?
Boiled Drumstick Leaves VS Ginger Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Ginger Root?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves vs Ginger Root:
100 calories of Boiled Drumstick Leaves have more Vitamin A, 11.8 times more Vitamin B1, 20 times more Vitamin B2, 3.5 times more Vitamin B3, 7.7 times more Vitamin B6, 2.8 times more Vitamin B9, 8.3 times more Vitamin C and 1440 times more Vitamin K than Ginger Root.
While 100 kcal of Raw Ginger Root contain 1.5 times more Vitamin B5 and 2 times more Vitamin E than Boiled and Drained Drumstick Leaves.
100 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
100 calories of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Drumstick Leaves as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Leaves vs Ginger Root:
100 calories of Boiled Drumstick Leaves have 12.6 times more Calcium, 5.2 times more Iron, 5.1 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Selenium, 1.9 times more Zinc and 1.4 times more Water than Ginger Root.
While 100 kcal of Raw Ginger Root contain 2 times more Copper than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Ginger Root contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Leaves have 1.3 times more Fiber and 3.9 times more Protein than Ginger Root.
While 100 kcal of Raw Ginger Root contain more Omega 3 and 1.3 times more Sugars than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Ginger Root offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
Both Boiled and Drained Drumstick Leaves as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 100 calories.