Comparing Nutrients in 100 calories Boiled Drumstick LeavesVS Tomato Puree
Weight per 100 calories
Boiled Drumstick Leaves
167g
Tomato Puree
263g
Boiled Drumstick Leaves have 1.6 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Tomato Puree?
Boiled Drumstick Leaves VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves vs Tomato Puree:
100 calories of Boiled Drumstick Leaves have 8.6 times more Vitamin A, 5.6 times more Vitamin B1, 4 times more Vitamin B2, 4.7 times more Vitamin B6, 1.3 times more Vitamin B9, 1.9 times more Vitamin C and 20.1 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 6.8 times more Vitamin B5 and 31.1 times more Vitamin E than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Tomato Puree provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Boiled and Drained Drumstick Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Leaves vs Tomato Puree:
100 calories of Boiled Drumstick Leaves have 5.3 times more Calcium and 3.3 times more Manganese than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.3 times more Copper, 2 times more Potassium, 4.9 times more Sodium and 1.7 times more Water than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Tomato Puree contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Leaves have 2 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 7.6 times more Sugars and 1.5 times more Fiber than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Tomato Puree offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Drumstick Leaves as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.