Comparing Nutrients in 100 calories Drumstick LeavesVS Dishcloth Gourd
Weight per 100 calories
Drumstick Leaves
156g
Dishcloth Gourd
500g
Drumstick Leaves have 3.2 times more energy per 100g than Dishcloth Gourd. It has low energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Leaves or Dishcloth Gourd?
Drumstick Leaves VS Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Leaves or Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Drumstick Leaves vs Dishcloth Gourd:
100 calories of Drumstick Leaves have 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 8.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 5.6 times more Vitamin B5 than Raw Drumstick Leaves.
Both Raw Drumstick Leaves as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Leaves vs Dishcloth Gourd:
100 calories of Drumstick Leaves have 2.9 times more Calcium, 3.5 times more Iron, 3.6 times more Manganese, 1.4 times more Selenium and 2.7 times more Zinc than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 1.3 times more Potassium and 3.8 times more Water than Raw Drumstick Leaves.
Both Drumstick Leaves and Dishcloth Gourd contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Leaves have 2.2 times more Fat and 2.4 times more Protein than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 1.7 times more Carbohydrate and 1.8 times more Fiber than Raw Drumstick Leaves.
Both Drumstick Leaves and Dishcloth Gourd offer comparable quantities of Energy per 100 calories.