Comparing Nutrients in 100 calories Drumstick PodsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Drumstick Pods
270g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.4 times more energy per unit of mass than Raw Drumstick Pods, which is average in comparison to other foods. Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Pods or Frozen Roasted Potatoes with Salt?
Drumstick Pods VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Pods or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Drumstick Pods vs Frozen Roasted Potatoes with Salt:
100 calories of Drumstick Pods have 284.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Drumstick Pods vs Frozen Roasted Potatoes with Salt:
100 calories of Drumstick Pods have 6.9 times more Calcium, 2.5 times more Iron, 3.5 times more Potassium and 4.4 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Sodium than Raw Drumstick Pods.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Pods have 4.2 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Drumstick Pods and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.